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ToTaLLy CoOL ®
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With Every Turn Of The Page
There Is A Song.
Wait -- For It To Arrive.
And Adjust ... your volume.
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"The Official Editorial Authority"
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Stay Tuned. On
the road of what
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plus ...
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Seam Less
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Our City Of The World
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For A Look Around
RED Links Are Hot !
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The Showroom Circuit
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Remember2002 | Remember2001 | Firewoman | HeatherCop | YDoPeopleDie | 02OnTheBeach | GiveMeAHug |
HugMe2 | MakeMeLaugh | RainMustFall | 2HaveAnAngel | YogaMaster | YogaMaster2 | YogaMaster3 | YogaMaster4 | YogaMaster5 | YogaMaster6 | GregOrvis | MakeMeLaugh2 | SumCatTips2 | SumRecipes | BaliShrimp | 2SumLiving | SeptConcert |
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photo by David Hebble
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Guest Yoga Master: Greg Orvis
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Photos for Thought
by David Hebble
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The Yoga Master
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c. 2002 Photos for Thought by David Hebble. All rights reserved.
The Yoga Master Greg Orvis.
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We asked Greg for a simple yoga
position and routine you can do at home, in the office, or anywhere for that matter.
A few times a week you can try a
position like this and slowly bend over from the waist to reach for
the floor. As you come close to
the floor face your palms down. When you can touch the floor palms down, legs straight, that is the position. Leave your arms up over over your head for a minute or two and think about breathing in a relaxing easy pattern. That which is comfortable for you. If you can reach the floor hold the position for a few minutes and think about breathing comfortably. Relax but concentrate. Now stand up, Breath a moment. And you will feel better. Something like this can take the edge off of your daily stress and make the day a little better. |
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If you can not reach the floor at
first do not worry about it. Just
finish the routine "palms down". Each time you do this meditation you can bend for the floor more. And eventually you will touch it
with your palms down. Take your
time. You will get there.
Yoga is not a competition, it is a
concentration. It is a way to feel yourself within and get to know who you are. A way to touch a moment of peace. |
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Special Section
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Happy Birthday From
The Heart.
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September Concert
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Down Under In NY
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What To Say
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Model Sweat Shop
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The 7th On Sixth -
C.F.D.A. Scandal |
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Put To Bed
Bridal Designer
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The Story Line
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Section 3
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