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On page music credit:
Simon 7
Music UnderGround
New York Metro

Enjoy Movement. Dance,
Stroll, stretch, garden.
Appreciate Your Beauty.
Cast off negative attitudes
about your body.
Dress it ... groom
it ... and
pamper it.

Trust Yourself. Tune
in to your inner signals.
You will discover when
you've eaten enough,
need a long walk, or
require more rest.
Relieve Stress. When you feel overwhelmed, pause for a
moment. Close your eyes and take a few slow deep breaths.
Even a small break helps restore calm and clarity
Do Some Down Time.
a nap, a massage, a
good book, a bubble
bath, leaves you
refreshed and
ready to go.
Courtesy of The
Council for Women's
Nutrition Solutions
The Fashion Well
In The Beginning
Stay Tuned.
Winter Issue
- Around The World -
with David Hebble
" Water Friendly "

The 4 Greats
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